Roughhouse Combat Sports and Athletic Performance will help you work toward your fitness and fighting goals at every level! Our training facility is about proven programming, getting in shape and staying safe, all while fostering a truly supportive community.

  • Private Classes
    If you are looking to kick-start your training, or get on the fast track to achieving your goals, then private classes are for you.

  • Seminars
    Roughhouse Combat Sports and Athletic Performance frequently hosts the world’s leading martial arts and fitness experts. Additionally, we offer special seminars, like our  Women’s Self-Defense courses, scheduled throughout the year.

 

Mixed Martial Arts (MMA)
A style of competition in which fighters are allowed to use both striking and grappling styles to win by knockout (KO), submission (tapout), technical knockout/referee stoppage (TKO), or judges’ decision. The popularity of MMA events like the Ultimate Fighting Championship (UFC), Bellator, and the World Series of Fighting mean there are millions of fans — and plenty of people eager to train.

Roughhouse Combat Sports and Athletic Performance MMA program offers grappling, striking and conditioning classes that has produced champions

 

Nak Muay or Muay Thai training (translated as “Thai Boxing” )
Developed hundreds of years ago in Thailand. Nak Muay is known as “the art of eight limbs” because of the combined use of fists, elbows, knees and shins. 

Because of its effectiveness, Mixed Martial Arts (MMA) fighters typically favor Muay Thai over other striking martial arts. Even Jiu-Jitsu practitioners will take classes to improve their striking abilities.

Muay Thai is fun, safe to train and VERY effective!

 

Jiu Jitsu
Jiu-Jitsu is a fighting system with a wide range of combat techniques. You are trained to fight standing and on the ground; strikes, kicks, punches, joint locks, holds, chokes, throwing and grappling with immobilization restraining, self-defense and combat techniques. Jiu-Jitsu also teaches a variety of weapons techniques and it's use.

Our classes consist of:

  • Over 130 –Self-Defense Techniques
  • Striking Techniques
  • Clinching Techniques
  • Throwing Techniques
  • Grappling Techniques
  • Sparring

Jiu-Jitsu is for everyone! Everyone is welcome.  We have a supportive community where even those brand new to the “gentle art” are supported.

We even have a kids program, which develops positive character and self-esteem. Stop by and try out one of our JJ classes for free.

Private Jiu-Jitsu lessons are also available on request.

BOOT CAMP
Rough House Combat Sports and Athletic Performance combines a variety of functional strength training exercises, cardiovascular routines, and personalized nutrition/supplement programs for a “complete fitness solution.”

PERSONAL TRAINING
Rough House Combat Sports and Athletic Performance personal training services include all the very best knowledge and resources we have to offer. We will build a routine for transforming your body and your life.

You’ll gain inside knowledge on how to burn fat, build lean muscle and have the lean, toned body you’ve always wanted. We’ll take you through the program step by step providing you with all the instruction, motivation and accountability you need to see amazing results. These sessions can be at your home or your gym.

No matter what you’ve tried in the past there is a solution that will help you lose weight and get looking and feeling like a million bucks!

SPORT SPECIFIC CONDITIONING
If you want to be a champion you must train like a champion

Everyone wants to be a winner, to be successful and admired for their achievements but how many individuals are willing to put forth the hard work and sacrifice to get there? How can I train differently to become a better athlete? Most young athletes that start "working out" are introduced to traditional strength training exercises like a bench press. While this exercise has its place, athletic performance is built around more than just muscular strength. Mostsports require integration of major muscle groups with speed, quickness, agility and balance.

 

ONLINE TRAINING AND COACHING
With our online training program you will receive:

  • A personalized nutrition plan, supplement program, weight training and cardio split, and all other pieces of the puzzle needed for you to see the big picture of your overall goal.

  • We have weekly progress pics and goal setting to keep you accountable as well as weekly email meetings where we go over questions and your progress to make needed changes to your program.

  • Your program will be completely tailored to match your training goals. It will include personalized and
    detailed Strength, Flexibility, and Cardiovascular programs as well as your sets, reps and intensity levels will be outlined for you.

  • At the end of your first week you will receive an email to schedule your weekly program review.

  • After your discussion we will make any specific adjustments that needed based on your personal rate of
    progress in order to help you achieve maximal results and will email your next week's program with
    adjustments if needed.

  • This process will last for the duration of your program.